When the body becomes overly stressed and hyperstimulated, it can interfere with, and even prevent, our God given "Sleep System" from working properly.
Research has found that if a person gets 5 to 6 hours of sleep per night rather than 6.5 to 8 hours, the body produces almost 40 percent more cortisol throughout the day than it normally would as a way of compensating for the reduction in sleep.
A vicious cycle of high cortisol leading to insomnia that then leads to stress which produces more cortisol which leads to insomnia....well you get the idea.
So, in this podcast I give you 17 simple ideas that can help you get to sleep faster, stay asleep longer and get a more restful sleep.
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Expert interviews, mini coaching plans, and meaty Bible teaching… all tied together to help me bust through my stress, worry and fear so I can reign in life for the glory of God.